COMMUNITY SERVICE
Book Drives for Children of Bellevue
Emergency Essentials Drive for NYC
Thanksgiving Cards for Seniors: City Meals on Wheels
YOGA FOCUS
Cultivating Balance between Sthira & Sukha: Strength and Sweetness
For me, yoga is coming into a practice space and tuning out all the noise and mindless chatter.
Yoga is my time to breathe and to move my body in a way that feels good to me.
I would like to help my students find their own practice to heal, strengthen and calm the body and mind.
I have completed my 200-hour teacher training with a focus on an alignment based, vinyasa flow.
I offer customized training for both private and corporate clients.
ABOUT ME
Yoga : Gratitude : Wellness
I grew up in Mumbai and a passion for sports and fitness, including tennis and swimming was instilled in me at an early age by my father. As a young adult living in New York City, I learned squash and turned to yoga as a way to slow things down. I worked in Education and Technology for well over a decade and became a busy mom of two along the way. Life was fulfilling but something was missing.
In May 2019, my strong and sweet father unexpectedly passed away, and I decided to make some life changes.
Life is about taking chances and new steps…but I know it’s also about helping others take new steps in better directions for their own lives.
I took a leap of faith and resigned from my job and without hitting pause, I signed up for a 200-hour yoga teacher training intensive.
I successfully completed my training, and now I am driven to share my learnings with others. But more importantly, I now have the time and vision to give back to my community through various charitable initiatives.
If you would like to join me, you can email me here.